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RESET: 28 Days of Bariatric Transformation
RESET is not a diet. It’s a recalibration.
Designed specifically for people who have had bariatric surgery, RESET: 28 Days of Bariatric Transformation is a guided, day-by-day program that helps you reconnect with your body, your mindset, and the habits that support long-term success.
This program recognises a truth many bariatric patients live with:
life after surgery is not linear.
Motivation fluctuates. Hormones shift. Emotional eating creeps back in. Structure fades. Shame builds.
RESET meets you exactly where you are.
Across 28 structured but compassionate days, you’ll work through practical mindset shifts, daily reflections, and simple challenges that help you rebuild consistency without punishment, restriction, or perfectionism.
This is about learning how to live with your surgery, not fighting against it.
What RESET Helps You Do
RESET supports you to:
Re-establish healthy routines without rigidity
Reduce emotional eating and autopilot behaviours
Reconnect with hunger, fullness, and body signals
Build awareness instead of shame
Develop consistency that fits real life
Shift focus away from the scale and back to wellbeing
Progress in RESET is not measured by weight.
It’s measured by awareness, confidence, and sustainable habits.
What’s Included
28 structured daily chapters, each with a clear focus
Practical challenges you can actually do in real life
Reflection prompts to build self-awareness
Mindset guidance grounded in lived bariatric experience
Journaling space to track emotions, habits, and wins
Weekly reflections to consolidate progress
Each day focuses on a single theme such as hydration, emotional eating, self-compassion, mindful movement, gratitude, resilience, and long-term thinking .
Who This Program Is For
RESET is for you if:
You’ve had bariatric surgery and feel “off track”
You’re tired of starting over
You feel disconnected from your tools
Emotional eating has crept back in
You want support without judgement
You want progress without extremes
This program is suitable whether you are months or years post-op.
What RESET Is Not
Not a meal plan
Not a challenge
Not a detox
Not weight-focused
Not about perfection
RESET is about pause, reflection, and recalibration.
RESET is not a diet. It’s a recalibration.
Designed specifically for people who have had bariatric surgery, RESET: 28 Days of Bariatric Transformation is a guided, day-by-day program that helps you reconnect with your body, your mindset, and the habits that support long-term success.
This program recognises a truth many bariatric patients live with:
life after surgery is not linear.
Motivation fluctuates. Hormones shift. Emotional eating creeps back in. Structure fades. Shame builds.
RESET meets you exactly where you are.
Across 28 structured but compassionate days, you’ll work through practical mindset shifts, daily reflections, and simple challenges that help you rebuild consistency without punishment, restriction, or perfectionism.
This is about learning how to live with your surgery, not fighting against it.
What RESET Helps You Do
RESET supports you to:
Re-establish healthy routines without rigidity
Reduce emotional eating and autopilot behaviours
Reconnect with hunger, fullness, and body signals
Build awareness instead of shame
Develop consistency that fits real life
Shift focus away from the scale and back to wellbeing
Progress in RESET is not measured by weight.
It’s measured by awareness, confidence, and sustainable habits.
What’s Included
28 structured daily chapters, each with a clear focus
Practical challenges you can actually do in real life
Reflection prompts to build self-awareness
Mindset guidance grounded in lived bariatric experience
Journaling space to track emotions, habits, and wins
Weekly reflections to consolidate progress
Each day focuses on a single theme such as hydration, emotional eating, self-compassion, mindful movement, gratitude, resilience, and long-term thinking .
Who This Program Is For
RESET is for you if:
You’ve had bariatric surgery and feel “off track”
You’re tired of starting over
You feel disconnected from your tools
Emotional eating has crept back in
You want support without judgement
You want progress without extremes
This program is suitable whether you are months or years post-op.
What RESET Is Not
Not a meal plan
Not a challenge
Not a detox
Not weight-focused
Not about perfection
RESET is about pause, reflection, and recalibration.