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The Bariatric Support Australia Wellness Journal is your companion for building lifelong habits after weight loss surgery.
Designed by lived-experience advocates, it helps you track your sleep, hydration, vitamins, movement, meals, and mood while staying mindful of your “why.”With space for daily reflections, gratitude, and weekly goals, this journal supports your mental and physical wellbeing every day of the year.
Features include:
12-month dated 2026 calendar
Daily wellness planner pages
Weekly wellness trackers
Meal planning and shopping list templates
Monthly reflection and goal-setting pages
Designed in Australia, A4 printable layout
Format: Printable PDF (digital download)
Pages: 500+ pages (12 months of tracking)
Delivery: Instant digital download – no physical item will be shipped.
The Bariatric Support Australia Wellness Journal is your companion for building lifelong habits after weight loss surgery.
Designed by lived-experience advocates, it helps you track your sleep, hydration, vitamins, movement, meals, and mood while staying mindful of your “why.”With space for daily reflections, gratitude, and weekly goals, this journal supports your mental and physical wellbeing every day of the year.
Features include:
12-month dated 2026 calendar
Daily wellness planner pages
Weekly wellness trackers
Meal planning and shopping list templates
Monthly reflection and goal-setting pages
Designed in Australia, A4 printable layout
Format: Printable PDF (digital download)
Pages: 500+ pages (12 months of tracking)
Delivery: Instant digital download – no physical item will be shipped.